TECHNOLOGY ADDICTION - THE NEW ERA ILLNESS
Welcome to our site, where we are dedicated to raising awareness and providing resources for managing technology addiction in today's digital age. Our mission is to help people find a healthy balance with technology for a happier and more fulfilling life.
ABOUT US
​ We are a student project focused on raising awareness about technology addiction and its impact on individuals and society. Through our website, we provide information, resources, and support for those struggling with technology addiction. Our goal is to promote healthy and balanced technology usage for a happier and more fulfilling life.
Our approach at TECHNOLOGY ADDICTION is to raise awareness and educate individuals about the dangers of technology addiction. Through our website, we provide resources and support for those struggling with technology addiction, and aim to promote a healthy balance of technology usage in today's digital age.
SURVEY
This survey, conducted with approximately 150 participants, examined patterns of technology use and its effects on emotional well-being and daily life. The findings indicate that a majority of respondents use technology as a coping mechanism for stress or negative emotions, either frequently or occasionally. Additionally, nearly half of the participants reported that technology use negatively affects their sleep or daily responsibilities. Usage duration data further reveal that most respondents spend more than four hours per day on digital devices, highlighting the pervasive role of technology in everyday life and its potential impact on personal well-being.
METHODS TO CONTROL TECHNOLOGY ADDICTION
1) Adjust daily internet usage hours.
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2) Create weekly internet usage schedules and ensure they are followed.
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3) Implement support-based approaches such as support groups or family therapy.
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4) Encourage individuals to write down activities they want to do but have not had time for, and suggest choosing one of these activities when they feel a strong urge to use the internet.
(YESILAY)
WHAT SHOULD BE DONE?
1) Encourage your children to meet their friends through natural, face-to-face ways and help them socialize within peer groups.
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2) Guide your children toward sports that match their talents and interests.
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3) Support your child’s friendships and plan activities that bring them together with friends.
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4) Monitor your child’s computer use and get to know their online friends.
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5) Make sure that safe internet applications are installed on your computers.
(YESILAY)
WHAT SHOULD NOT BE DONE?
1) Never use devices such as smartphones or tablets to comfort or silence children.
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2) Do not allow children to use the internet uncontrollably or for long periods of time.
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3) Do not serve food or tea to a child who is at the computer during mealtimes; make sure they join the family instead.
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4) Do not establish a home environment centered around TV, the internet, or similar technological devices.
(YESILAY)
CONCLUSION
In conclusion, the results of our survey show that technology addiction is a common problem that negatively affects daily life, especially among young people. Excessive use of digital devices can lead to issues such as stress, lack of concentration, sleep problems, and weakened social relationships. According to information provided by YeÅŸilay, there are some methods we can use to avoid uncontrolled technology use. Technology itself is not harmful when used consciously and in balance. Raising awareness and encouraging healthy technology habits are essential steps to prevent addiction and improve overall well-being.
REFERENCES
Yeşilay (The Green Crescent). (n.d.). İnternet bağımlılığı. Retrieved December 17, 2025, from https://www.yesilay.org.tr/bagimlilik/internet-bagimliligi/
